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Brace the Midline

Brace the Midline
April 27, 2018 No Comments WOD oleglorycrossfit

For Time:
800-m Run
100-ft Handstand Walk
20 Back Squat (155/115 lbs.)
600-m Run
100-ft Handstand Walk
25 Back Squat (135/95 lbs.)
400-m Run
100-ft Handstand Walk
30 Back Squat (115/75 lbs.)

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oleglorycrossfit CrossFit Level 1 Trainer

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