5 Rounds:
400-m Run
20 GHD Sit-ups
15 Deadlifts (225/155 lb.)

Chest-To-Bar Pull-ups
max effort

The Jerk Snatcher
Jerk Snatcher
20 Clean and Jerk
20 Snatch
135/95lbs

AMRAP 15 minutes:
1-2-3-4-5…
Back Squat (225/155 lb.)
Bar Muscle Up
Add one rep each round

3 Rounds:
21 SDHP (95/65 lb.)
36 Lateral Bar Jumps
100-m Barbell Walk

Split Squat
3-3-3-3-3

Optional
5 Rounds:
20 Air Squats
With the time remaining of 1 minute, hold a Handstand.

Chewbacca
For Time:
1km Row
50 Wall Ball (20/14lbs)
50 Box Jumps (24/20-inch)
50 Ring Pushups
50 KB Swing (24/16kgs)
50 MB Clean
1km Row

For Time:
800-m Run
9 OH Squat (135/95 lb.)
400-m Run
6 OH Squat
200-m Run
3 OH Squat
200-m Run
6 OH Squat
400-m Run
9 OH Squat
800-m Run

10 Rounds:
250-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest

For Time:
2 Rope Climb
4 Squat Cleans (155/115 lb.)
8 HSPU
16 KB Swings (24/16 kg.)
32 Pull-ups
16 KB Swings (24/16 kg.)
8 HSPU
4 Squat Cleans (155/115 lb.)
2 Rope Climb

Push-ups
2 attempts for Max Reps

Back Squat
Find a new 1RM