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Monthly Archives: May 2018

Squat Clean Thruster

May 31, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Squat clean-thruster
3-3-3-3-3
Squat Clean into a thruster

No time to rest

May 30, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

From 0-3 min. perform:
100 Double Unders
From 3-6 min. perform
50 Double Unders
10 Power Snatch (115/75 lb.)
From 6-9 min. perform:
2 Rounds
25 Double Unders
5 Power Snatch (115/75 lb.)
From 9-12 min. perform
AMRAP Power Snatch (95/65 lb.)

Pain Optional

May 29, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

EMOM 12 minutes:
3 Front Squat (185/125 lb.)
AMRAP Ring Dip for the remaining minute

CNS Relief

May 28, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

3 Rounds:
15 Burpees
20/15-Cal. Row
Rest 2 min.

Mr. Joshua

May 27, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

5 Rounds:
400-m Run
20 GHD Sit-ups
15 Deadlifts (225/155 lb.)

Comprehensive

May 23, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

AMRAP 15 minutes:
1-2-3-4-5…
Back Squat (225/155 lb.)
Bar Muscle Up
Add one rep each round

Walk of death

May 22, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

3 Rounds:
21 SDHP (95/65 lb.)
36 Lateral Bar Jumps
100-m Barbell Walk

Split Decision

May 21, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Split Squat
3-3-3-3-3

Optional
5 Rounds:
20 Air Squats
With the time remaining of 1 minute, hold a Handstand.

CHEWBACCA

May 20, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Chewbacca
For Time:
1km Row
50 Wall Ball (20/14lbs)
50 Box Jumps (24/20-inch)
50 Ring Pushups
50 KB Swing (24/16kgs)
50 MB Clean
1km Row

Pyramid

May 18, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

For Time:
800-m Run
9 OH Squat (135/95 lb.)
400-m Run
6 OH Squat
200-m Run
3 OH Squat
200-m Run
6 OH Squat
400-m Run
9 OH Squat
800-m Run

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