A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
2 Rounds for time:
20 DB Burpee Step-up and Overs
15 Plate OH Sit-up (25/15 lb.)
20 DB Suitcase Deadlifts – right
15 Parallette Pass-throughs
20 DB Suitcase Deadlifts – left
Dbell (50/35 lb.)
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