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Slow Trudge

Slow Trudge
May 2, 2018 No Comments WOD oleglorycrossfit

2 Rounds for time:
20 DB Burpee Step-up and Overs
15 Plate OH Sit-up (25/15 lb.)
20 DB Suitcase Deadlifts – right
15 Parallette Pass-throughs
20 DB Suitcase Deadlifts – left

Dbell (50/35 lb.)
Box (24/20″)

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oleglorycrossfit CrossFit Level 1 Trainer

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