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Don’t Get Sore

May 10, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

3 Rounds:
1 min. Ring Hold
1 min. Ring Dips
1 min. Squat Hold
1 min. Air Squats

Straight into

AMRAP 6 minutes:
3 Wall Climbs
9 Alt. Pistols

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