3 Rounds:
1 min. Ring Hold
1 min. Ring Dips
1 min. Squat Hold
1 min. Air Squats
Straight into
AMRAP 6 minutes:
3 Wall Climbs
9 Alt. Pistols
3 Rounds:
1 min. Ring Hold
1 min. Ring Dips
1 min. Squat Hold
1 min. Air Squats
Straight into
AMRAP 6 minutes:
3 Wall Climbs
9 Alt. Pistols