Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Don’t Get Sore
3 Rounds:
1 min. Ring Hold
1 min. Ring Dips
1 min. Squat Hold
1 min. Air Squats
Straight into
AMRAP 6 minutes:
3 Wall Climbs
9 Alt. Pistols
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer