fbpx

Don’t Get Sore

Don’t Get Sore
May 10, 2018 No Comments WOD oleglorycrossfit

3 Rounds:
1 min. Ring Hold
1 min. Ring Dips
1 min. Squat Hold
1 min. Air Squats

Straight into

AMRAP 6 minutes:
3 Wall Climbs
9 Alt. Pistols

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: