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Front Rack, No Slack

Front Rack, No Slack
May 14, 2018 No Comments WOD oleglorycrossfit

EMOM 20 minutes:
Odd Minute
16 Front Rack Dble KB Lunges (53/35)
Even Minute
45 sec. Iron Cross Hold with Load (10/5 lb.)

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oleglorycrossfit CrossFit Level 1 Trainer

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