EMOM 20 minutes:
Odd Minute
16 Front Rack Dble KB Lunges (53/35)
Even Minute
45 sec. Iron Cross Hold with Load (10/5 lb.)
EMOM 20 minutes:
Odd Minute
16 Front Rack Dble KB Lunges (53/35)
Even Minute
45 sec. Iron Cross Hold with Load (10/5 lb.)
Ole Glory CrossFit 