Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pyramid
For Time:
800-m Run
9 OH Squat (135/95 lb.)
400-m Run
6 OH Squat
200-m Run
3 OH Squat
200-m Run
6 OH Squat
400-m Run
9 OH Squat
800-m Run
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer