Split Squat
3-3-3-3-3
Optional
5 Rounds:
20 Air Squats
With the time remaining of 1 minute, hold a Handstand.
Split Squat
3-3-3-3-3
Optional
5 Rounds:
20 Air Squats
With the time remaining of 1 minute, hold a Handstand.
Ole Glory CrossFit 