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Month: May 2018

Month: May 2018

Good Luck CamelToes2BAr!
May 4, 2018 WOD oleglorycrossfit

AMRAP 15 minutes: P1 performs 400-m KB Farmer’s Carry (24/16 kg.) P2 performs AMRAP 5 Broad Jump 10 Push-ups

Doubling up
May 3, 2018 WOD oleglorycrossfit

1RM Clean and Jerk Then Max Effort 1-Mile Run

Slow Trudge
May 2, 2018 WOD oleglorycrossfit

2 Rounds for time: 20 DB Burpee Step-up and Overs 15 Plate OH Sit-up (25/15 lb.) 20 DB Suitcase Deadlifts – right 15 Parallette Pass-throughs 20 DB Suitcase Deadlifts – left Dbell (50/35 lb.) Box (24/20″)

F.M.S.
May 1, 2018 WOD oleglorycrossfit

Awww! Carmen & Deb!! F.M.S. EMOM for as long as Possible: 5 BB Push Press (75/55 lb.) 6 Toes to Bar 7 Thruster (75/55 lb.)