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Month: June 2018

Month: June 2018

Your Friend Fran
June 30, 2018 WOD oleglorycrossfit

Fran 21-15-9 reps for time: Thrusters, 95/65 Pull-ups

Low Volume
June 29, 2018 WOD oleglorycrossfit

3 rounds: 10 Broad Jumps 10 GHD Sit-ups 10 Squat Snatches (75/45 lb.) 10 Toes-to-Bars

Feel the fatigue
June 28, 2018 WOD oleglorycrossfit

EMOM 5 minutes: 5 Push Presses 1 minute Rest EMOM 5 minutes: 2 Push Presses + 3 Push Jerks 1 minute rest EMOM 5 minutes: 5 Push Jerks

A Sucker for Punishment
June 27, 2018 WOD oleglorycrossfit

5 rounds: Sprint 200 m Rest 1 minute 100 Double-unders Rest 1 minute

Jackie Plus
June 26, 2018 WOD oleglorycrossfit

Nice Try! For Time: 1-k Row 50 Thrusters (95/65 lb.) 30 Ring Muscle-ups

Front Rack, WHAAAT?!
June 25, 2018 WOD oleglorycrossfit

For Time: 6-9-12-18 Burpee Box Jump Overs (20/18 in.) 200-m Front-Rack Carry (35/25 lb.) 45-sec. Front-Rack Hold

OHWL
June 24, 2018 WOD oleglorycrossfit

OH Walking Lunge 1×4 12 minutes: Odd minute: 6 OH Walking Lunges (135/95 lb.) Even minute: 25 Unbroken KB Swings (24/16 kg)

Loose Linda
June 22, 2018 WOD oleglorycrossfit

5 rounds: 5 Deadlifts (1.5 BW) 10 Back Squats (BW) 15 Jerks (1/2 BW) Rest 2 min

Run for your money
June 21, 2018 WOD oleglorycrossfit

For Time: 800-m Run 2 rounds: 25 Hip Extensions 25 Knees-to-Elbows 800-m Run

Front Squat Doubles
June 20, 2018 WOD oleglorycrossfit

Paused Front Squat 2-2-2-2 Then EMOM 5 minutes: 8 Plate Squats 25/15 Max Double-unders in the remainder of the minute