Fran
21-15-9 reps for time:
Thrusters, 95/65
Pull-ups

3 rounds:
10 Broad Jumps
10 GHD Sit-ups
10 Squat Snatches (75/45 lb.)
10 Toes-to-Bars

EMOM 5 minutes:
5 Push Presses
1 minute Rest

EMOM 5 minutes:
2 Push Presses + 3 Push Jerks
1 minute rest

EMOM 5 minutes:
5 Push Jerks

5 rounds:
Sprint 200 m
Rest 1 minute
100 Double-unders
Rest 1 minute

Nice Try!

For Time:
1-k Row
50 Thrusters (95/65 lb.)
30 Ring Muscle-ups

For Time:
6-9-12-18
Burpee Box Jump Overs (20/18 in.)
200-m Front-Rack Carry (35/25 lb.)
45-sec. Front-Rack Hold

OH Walking Lunge
1×4

12 minutes:
Odd minute: 6 OH Walking Lunges (135/95 lb.)
Even minute: 25 Unbroken KB Swings (24/16 kg)

5 rounds:
5 Deadlifts (1.5 BW)
10 Back Squats (BW)
15 Jerks (1/2 BW)
Rest 2 min

For Time:
800-m Run

2 rounds:
25 Hip Extensions
25 Knees-to-Elbows

800-m Run

Paused Front Squat
2-2-2-2

Then

EMOM 5 minutes:
8 Plate Squats 25/15
Max Double-unders in the remainder of the minute