Overhead Squat
2 (Work up to a heavy 2 rep for the day)
3 rounds:
21 Ring Push-ups
15 Parallette Pass-throughs
9 OH Squats (135/95 lb.)
Overhead Squat
2 (Work up to a heavy 2 rep for the day)
3 rounds:
21 Ring Push-ups
15 Parallette Pass-throughs
9 OH Squats (135/95 lb.)
Ole Glory CrossFit 