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Strength dominant gymnastics

June 6, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weighted Pull-ups
Work up to a Heavy 2-rep Weighted Pull-up

For Time:
12-10-8
Weighted Pull-ups (25/15 lb.)
400-m Run

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