As far as possible in 10 minutes:
1-2-3-4-5-6-7-8-9-10
Bar Muscle-ups
One-Arm DB OH Squats (55/45 lb.) – each side
Rope Climbs
As far as possible in 10 minutes:
1-2-3-4-5-6-7-8-9-10
Bar Muscle-ups
One-Arm DB OH Squats (55/45 lb.) – each side
Rope Climbs
Ole Glory CrossFit 