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Strong arm of nasty

Strong arm of nasty
June 10, 2018 No Comments WOD oleglorycrossfit

As far as possible in 10 minutes:
1-2-3-4-5-6-7-8-9-10
Bar Muscle-ups
One-Arm DB OH Squats (55/45 lb.) – each side
Rope Climbs

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oleglorycrossfit CrossFit Level 1 Trainer

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