Team Junkyard Dog

3-Position Power Snatch
2-2-2-2-2

Power Snatch
5-5-5-5-5

Every 3 minutes for 9 minutes complete 5 power Snatches TnG AHAP.

In partners, perform:
50 Sit-up MB Tosses (50 each)
50 Leg Throws (25 each)
100-m Wheelbarrow Walk (50 m each. Break up as needed).
50 Leg Throws
50 Sit-up MB Tosses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s