For Time:
21-15-9
Alternating Pistols
Ring Dips
9-15-21
1-Arm DB Step-ups (50/35 lb.)
1-Arm DB Thrusters (50/35 lb.)
*Switch sides as needed.
*Box: 24/20 in.
For Time:
21-15-9
Alternating Pistols
Ring Dips
9-15-21
1-Arm DB Step-ups (50/35 lb.)
1-Arm DB Thrusters (50/35 lb.)
*Switch sides as needed.
*Box: 24/20 in.
Ole Glory CrossFit 