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Double Couplet

Double Couplet
June 13, 2018 No Comments WOD oleglorycrossfit

For Time:
21-15-9
Alternating Pistols
Ring Dips

9-15-21
1-Arm DB Step-ups (50/35 lb.)
1-Arm DB Thrusters (50/35 lb.)
*Switch sides as needed.
*Box: 24/20 in.

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oleglorycrossfit CrossFit Level 1 Trainer

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