Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Double Couplet
For Time:
21-15-9
Alternating Pistols
Ring Dips
9-15-21
1-Arm DB Step-ups (50/35 lb.)
1-Arm DB Thrusters (50/35 lb.)
*Switch sides as needed.
*Box: 24/20 in.
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oleglorycrossfit
CrossFit Level 1 Trainer