Tire flips and more June 15, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville In teams of 2 perform: 4 rounds: 20 Tire Flips 20/10 cal. Assault Bike/Row 200-m DB Carry (40/20 lb.) Every 5 min. Share this:TwitterFacebookLike this:Like Loading... Related