Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Tire flips and more
In teams of 2 perform:
4 rounds:
20 Tire Flips
20/10 cal. Assault Bike/Row
200-m DB Carry (40/20 lb.)
Every 5 min.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer