June 18, 2018 No Comments WOD oleglorycrossfit

For Time:
400-m Run
40 MB Cleans (20/14 lb.)
40 Push-ups
40 KB Swings (32/24 kg)
300-m Run
30 MB Cleans
30 Push-ups
30 KB Swings
200-m Run
20 MB Cleans
20 Push-ups
20 KB Swings
100-m Run
10 MB Cleans
10 Push-ups
10 KB Swings

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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