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Front Squat Doubles

June 20, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Paused Front Squat
2-2-2-2

Then

EMOM 5 minutes:
8 Plate Squats 25/15
Max Double-unders in the remainder of the minute

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