For Time:
60 Double-unders
10 Bar Muscle-ups
50 Double-unders
8 Bar Muscle-ups
40 Double-unders
6 Bar Muscle-ups
30 Double-unders
3 Bar Muscle-ups
For Time:
60 Double-unders
10 Bar Muscle-ups
50 Double-unders
8 Bar Muscle-ups
40 Double-unders
6 Bar Muscle-ups
30 Double-unders
3 Bar Muscle-ups