STRENGTH:
Shoulder Press
3-3-3-3-3
METCON:
AMRAP in 8 minutes:
6 Barbell Roll-outs
12 Push Presses (95/65 lb.)
18 Lateral Bar Jumps
STRENGTH:
Shoulder Press
3-3-3-3-3
METCON:
AMRAP in 8 minutes:
6 Barbell Roll-outs
12 Push Presses (95/65 lb.)
18 Lateral Bar Jumps
Ole Glory CrossFit 