A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
AMRAP in 20 Minutes:
12 Single Arm OV lunges (R) (50/35)
12 Womanmakers (50/35)
12 Alternating Pistols
12 Single Arm OH Lunges (L) (50/35)
This site uses Akismet to reduce spam. Learn how your comment data is processed.