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Split Jerk Max

Split Jerk Max
July 23, 2018 No Comments WOD oleglorycrossfit

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Find a heavy 1-rep Split Jerk

then:

AMRAP in 7 minutes:
7 Jerks (70 percent of heavy 1)
14 Lateral Burpees Over the Barbell

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oleglorycrossfit CrossFit Level 1 Trainer

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