Split Jerk Max

Split Jerk Max
July 23, 2018 No Comments WOD oleglorycrossfit


Find a heavy 1-rep Split Jerk


AMRAP in 7 minutes:
7 Jerks (70 percent of heavy 1)
14 Lateral Burpees Over the Barbell

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: