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A Farmer’s Life

A Farmer’s Life
July 25, 2018 No Comments WOD oleglorycrossfit

IMG_5613Row 500 m
400-m Single-Arm Farmers Carry (50/35 lb.)
Rest 2 min.

Row 500 m
300-m Single-Arm Farmers Carry
Rest 2 min.

Row 500 m
200-m Single-Arm Farmers Carry

*Farmers Carry needs to be done unbroken.
*5 Burpee penalty at the end of each round for every
time the dumbbells are put down.

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oleglorycrossfit CrossFit Level 1 Trainer

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