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Weekend Fun

Weekend Fun
July 28, 2018 No Comments WOD oleglorycrossfit

RED:
AMRAP in 20 minutes:
30 Toes-to-Bars
30 Box jumps (24/20 in.)
30 KB Swings (53/35)
60-ft. Handstand Walk
30 Chest-to-Bar Pull-ups
30 KB Single-Arm Thrusters (15 each arm)

WHITE:
AMRAP in 20 minutes:
30 Lying Hands to Feet
30 Box jumps (20/16 in.)
30 KB Swings (44/26)
60-ft. Bear Crawl
30 Jumping Chest-to-Bar Pull-ups
30 KB Single-Arm Thrusters (15 each arm)

BLUE:
AMRAP in 15 Minutes:
20 Lying Hands to Feet
20 Step-ups
20 KB Swings
60-ft. Bear Crawl
20 Jumping Pull-ups
20 KB Single-Arm Thrusters (15 each arm)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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