July 30, 2018 No Comments WOD oleglorycrossfit

AMRAP in 25 Minutes:
400-m Run
5 rounds Cindy
400-m Run
3 rounds Mary

***Cindy is 5 Pull-ups, 10 Push-ups, 15 Air Squats
***Mary is 5 HSPUs, 10 Pistols, 15 Pull-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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