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Hump Day Wednesday

Hump Day Wednesday
July 31, 2018 No Comments WOD oleglorycrossfit

IMG_4654Strength:
Deadlift
5-5-3-3-1-1-1

Metcon:
Death by KB Swings
Start with 2 reps and every 30 seconds, add 2 more reps.

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oleglorycrossfit CrossFit Level 1 Trainer

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