AMRAP in 15 minutes:
8 DB Step-up and Overs (45/25 lb.)
30 sec. DB Side Plank (R)
8 Box Jump Overs
30 sec. DB Side Plank (L)
*2 DBs for Step-up and Overs
*1 DB for Plank held in T position
AMRAP in 15 minutes:
8 DB Step-up and Overs (45/25 lb.)
30 sec. DB Side Plank (R)
8 Box Jump Overs
30 sec. DB Side Plank (L)
*2 DBs for Step-up and Overs
*1 DB for Plank held in T position
Ole Glory CrossFit 