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Post WOD Rev Therapy

Post WOD Rev Therapy
August 1, 2018 No Comments WOD oleglorycrossfit

IMG_2762AMRAP in 15 minutes:
8 DB Step-up and Overs (45/25 lb.)
30 sec. DB Side Plank (R)
8 Box Jump Overs
30 sec. DB Side Plank (L)

*2 DBs for Step-up and Overs
*1 DB for Plank held in T position

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oleglorycrossfit CrossFit Level 1 Trainer

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