fbpx

30 Minute Clock

30 Minute Clock
August 3, 2018 No Comments WOD oleglorycrossfit


On a 30-min. clock:

2-k Row
In remaining time, perform AMRAP of:
20 Wall Balls (20/14 lb.)
10 DB Hang Power Cleans (50/35 lb.)
7 Ring Dips

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: