30 Minute Clock

30 Minute Clock
August 3, 2018 No Comments WOD oleglorycrossfit

On a 30-min. clock:

2-k Row
In remaining time, perform AMRAP of:
20 Wall Balls (20/14 lb.)
10 DB Hang Power Cleans (50/35 lb.)
7 Ring Dips

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oleglorycrossfit CrossFit Level 1 Trainer

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