Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Chipper EMOM
RED (RX):
For Time:
60 Toes-to-Bars
**Every minute perform:
8 Box Jumps (24/20 in.)
-Rest 1 Minute-
20 Ring Muscle-ups
**Every minute perform:
8 Wall Balls (20/14 lb.)
WHITE:
For Time:
60 Lying Hands to Feet
**Every minute perform:
10 Box Jumps (20″/16″)
-Rest 1 Minute-
20 Modified Muscle Ups
**Every minute perform:
8 Wall Balls (20/14)
BLUE:
For Time:
60 Lying Hands to Feet
**Every minute perform:
10 Step-ups
-Rest 1 Minute-
20 False-Grip Ring Rows
**Every minute perform:
6 Wall Balls
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer