Chipper EMOM

37240672_1733735846708349_6086528236836093952_o

RED (RX):
For Time:

60 Toes-to-Bars
**Every minute perform:
8 Box Jumps (24/20 in.)
-Rest 1 Minute-
20 Ring Muscle-ups
**Every minute perform:
8 Wall Balls (20/14 lb.)

WHITE:
For Time:
60 Lying Hands to Feet
**Every minute perform:
10 Box Jumps (20″/16″)
-Rest 1 Minute-
20 Modified Muscle Ups
**Every minute perform:
8 Wall Balls (20/14)
BLUE:
For Time:
60 Lying Hands to Feet
**Every minute perform:
10 Step-ups
-Rest 1 Minute-
20 False-Grip Ring Rows
**Every minute perform:
6 Wall Balls

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