No Rest for the Legs


RED (RX):

3 Rounds for Time:

400-m Run20 Front Squats (115/75 lb.)

*Work up to a heavy 5-rep Front Squat

WHITE:

3 Rounds for Time:

400-m Run

20 Front Squats (95/65 lb.)

*Work up to a heavy 5-rep Front Squat

BLUE:

3 Rounds for Time:

400-m Run

15 Front Squats

*Work up to a heavy 5-rep Front Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s