​​

RED (RX):

3 Rounds for Time:

400-m Run20 Front Squats (115/75 lb.)

*Work up to a heavy 5-rep Front Squat

WHITE:

3 Rounds for Time:

400-m Run

20 Front Squats (95/65 lb.)

*Work up to a heavy 5-rep Front Squat

BLUE:

3 Rounds for Time:

400-m Run

15 Front Squats

*Work up to a heavy 5-rep Front Squat