RED (RX):
3 Rounds for Time:
400-m Run20 Front Squats (115/75 lb.)
*Work up to a heavy 5-rep Front Squat
WHITE:
3 Rounds for Time:
400-m Run
20 Front Squats (95/65 lb.)
*Work up to a heavy 5-rep Front Squat
BLUE:
3 Rounds for Time:
400-m Run
15 Front Squats
*Work up to a heavy 5-rep Front Squat
