RED (RX+):
For Time:
9 KB Snatches (32/24 kg.) each side
15 Chest-to-Bar Pull-ups
21 Burpees
15 KB Snatches
21 Chest-to-Bar Pull-ups
27 Burpees
21 KB Snatches
27 Chest-to-Bar Pull-ups
36 Burpees
WHITE (RX):
For Time:
18 KB Swings (32/24 kg.)
15 Chest-to-Bar Pull-ups
21 Burpees
30 KB Swings
21 Chest-to-Bar Pull-ups
27 Burpees
42 KB Swings
27 Chest-to-Bar Pull-ups
36 Burpees
BLUE:
3 Rounds for Time:
18 KB Russian Swings
15 Jumping Chest-to-Bar Pull-ups
21 Burpees
