Rest Day or Nah???

August 8, 2018 by oleglorycrossfit in WOD

RED (RX+):
For Time:
9 KB Snatches (32/24 kg.) each side
15 Chest-to-Bar Pull-ups
21 Burpees
15 KB Snatches
21 Chest-to-Bar Pull-ups
27 Burpees
21 KB Snatches
27 Chest-to-Bar Pull-ups
36 Burpees

WHITE (RX):
For Time:

18 KB Swings (32/24 kg.)
15 Chest-to-Bar Pull-ups
21 Burpees
30 KB Swings
21 Chest-to-Bar Pull-ups
27 Burpees
42 KB Swings
27 Chest-to-Bar Pull-ups
36 Burpees

BLUE:
3 Rounds for Time:
18 KB Russian Swings
15 Jumping Chest-to-Bar Pull-ups
21 Burpees