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Rest Day or Nah???

Rest Day or Nah???
August 8, 2018 No Comments WOD oleglorycrossfit

IMG_2270RED (RX+):
For Time:

9 KB Snatches (32/24 kg.) each side
15 Chest-to-Bar Pull-ups
21 Burpees
15 KB Snatches
21 Chest-to-Bar Pull-ups
27 Burpees
21 KB Snatches
27 Chest-to-Bar Pull-ups
36 Burpees

WHITE (RX):
For Time:

18 KB Swings (32/24 kg.)
15 Chest-to-Bar Pull-ups
21 Burpees
30 KB Swings
21 Chest-to-Bar Pull-ups
27 Burpees
42 KB Swings
27 Chest-to-Bar Pull-ups
36 Burpees


BLUE:

3 Rounds for Time:
18 KB Russian Swings
15 Jumping Chest-to-Bar Pull-ups
21 Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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