RED (RX+):
20 Minute AMRAP:
50 Double-unders
100-m One-Arm OH DB Carry R (70/45 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)

WHITE (RX):
20 Minute AMRAP:
50 Double-unders
100-m One-Arm OH DB Carry R (50/35 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)

BLUE:
20 Minute AMRAP:
75 Single-unders
100-m One-Arm OH DB Carry R
75 Single-unders
100-m One-Arm OH DB Carry L
75 Single-unders
200-m Front-Rack DB Carry (double arm)

**Scale Load as needed
**Each 100m will count as 1 Rep