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But first Coffee…then WOD

But first Coffee…then WOD
August 10, 2018 No Comments WOD oleglorycrossfit

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**This is a Partner WOD with 4 rounds of 8-minute windows, in which the pairs accumulate as many calories (machines) or reps (barbell) as possible, switching as necessary with no minimum work requirement before switching.

AMRAP in 8 minutes:
Row for Calories

1:00 REST

AMRAP in 8 minutes:
Power Snatches for reps (115/75 lb.)
**Barbell cannot touch the ground when switching

1:00 REST

AMRAP in 8 minutes:
Assault Bike for Calories

1:00 REST

AMRAP in 8 minutes:
Squat Cleans for reps (115/75 lb.)
**Barbell cannot touch the ground when switching.

 

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oleglorycrossfit CrossFit Level 1 Trainer

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