STRENGTH:
Squat Snatch
1-1-1-1-1
METCON:
For Time:
100 Wall Balls (20/14 lb.)
Every time you rest, perform 5 Burpees.
STRENGTH:
Squat Snatch
1-1-1-1-1
METCON:
For Time:
100 Wall Balls (20/14 lb.)
Every time you rest, perform 5 Burpees.
Ole Glory CrossFit 