RED (RX):
For Time:
21-15-9
Ring Push-ups
Alt. Pistols
Parallette Lateral Jumps (double reps)
BLUE:
For Time:
21-15-9
Push-ups
Alt. Pistols (Backward Lunge)
Parallette Lateral Hops (double reps)
RED (RX):
For Time:
21-15-9
Ring Push-ups
Alt. Pistols
Parallette Lateral Jumps (double reps)
BLUE:
For Time:
21-15-9
Push-ups
Alt. Pistols (Backward Lunge)
Parallette Lateral Hops (double reps)
Ole Glory CrossFit 