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Gymnasty Hump Day

Gymnasty Hump Day
August 14, 2018 No Comments WOD oleglorycrossfit

IMG_6614RED (RX):
For Time:
21-15-9
Ring Push-ups
Alt. Pistols
Parallette Lateral Jumps (double reps)

BLUE:
For Time:
21-15-9

Push-ups
Alt. Pistols (Backward Lunge)
Parallette Lateral Hops (double reps)

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oleglorycrossfit CrossFit Level 1 Trainer

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