RED (RX):
4 Rounds for Reps:
1 min. Row (cal.)
1 min. MB OH Sit-ups (20/14 lb.)
1 min. Alt. DB Rows in Plank (50/35 lb.)
1 min. Rest
WHITE:
4 Rounds for Reps:
1 min. Row (cal.)
1 min. MB OH Sit-ups (20/14 lb.)
1 min. Alt. DB Rows in Plank (35/25 lb.)
1 min. Rest
BLUE:
4 Rounds for Reps:
1 min. Row (cal.)
1 min. MB Sit-ups
1 min. Alt. DB Rows in Plank
1 min. Rest
