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Only 3 Days Left

Only 3 Days Left
August 15, 2018 No Comments WOD oleglorycrossfit

37820076_1747082538707013_15386243596550144_nRED (RX):
4 Rounds for Reps:
1 min. Row (cal.)
1 min. MB OH Sit-ups (20/14 lb.)
1 min. Alt. DB Rows in Plank (50/35 lb.)
1 min. Rest

WHITE:
4 Rounds for Reps:
1 min. Row (cal.)

1 min. MB OH Sit-ups (20/14 lb.)
1 min. Alt. DB Rows in Plank (35/25 lb.)
1 min. Rest

BLUE:
4 Rounds for Reps:

1 min. Row (cal.)
1 min. MB Sit-ups
1 min. Alt. DB Rows in Plank
1 min. Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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