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100% Effort

100% Effort
August 20, 2018 No Comments WOD oleglorycrossfit

38725284_1768511866564080_1927412817992876032_oRED (RX+):
For Total Time:
Max 1-k Row
Rest 3 min.
Max Set Front Squats (135/95 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squats (135/95 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (135/95 lb.)

WHITE (RX):
For Total Time:
Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)

BLUE:
For Total Time:
Max 750-m Row
Rest 3 min.
20 Front Squats (45/35 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
20 Front Squats (45/35 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
20 Front Squats (45/35 lb.)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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