100% Effort

August 20, 2018 by oleglorycrossfit in WOD

RED (RX+):
For Total Time:
Max 1-k Row
Rest 3 min.
Max Set Front Squats (135/95 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squats (135/95 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (135/95 lb.)

WHITE (RX):
For Total Time:
Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)

BLUE:
For Total Time:
Max 750-m Row
Rest 3 min.
20 Front Squats (45/35 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
20 Front Squats (45/35 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
20 Front Squats (45/35 lb.)