Shoulder Pump Monday

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RED (RX):
As far as possible in 12 minutes:
1 Strict HSPU
2 OH Barbell Lunges (95/65 lb.)
2 Strict HSPU
4 OH Barbell Lunge
and so on …

WHITE:
As far as possible in 12 min.
1 Strict HSPU
2 OH Barbell Lunges (65/45 lb.)
2 Strict HSPU
4 OH Barbell Lunges
and so on …

BLUE:
As far as possible in 12 min.
1 Pike Push-up
2 OH Plate Lunges
2 Pike Push-ups
4 OH Plate Lunges
and so on …

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