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Grip Strength

Grip Strength
August 21, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
Every 3 min. for 3 Rounds Perform:
100-m Farmers Carry (55/35)
16 Hang Power Snatches (115/75 lb.)

WHITE:
Every 3 min. for 3 Rounds Perform:
100-m Farmers Carry (45/25)
16 Hang Power Snatches (95/65 lb.)

BLUE:
Every 3 min. for 3 Rounds Perform:
100-m Farmers Carry
10 Hang Power Snatches
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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