Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
All the Jumps
RED (RX):
10 Rounds for Time:
5 Burpee Box Jumps (24/20 in.)
18 Double-unders
WHITE:
10 Rounds for Time:
4 Burpee Box Jumps (20/16 in.)
18 Double-unders
BLUE:
10 Rounds for Time:
4 Burpee Step-ups (24/20 in.)
18 Fast Feet
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer