A Sprinkle of Everything

35425765_1689339581147976_5202654521716637696_oRED (RX+):
100-m Run
12 Alt. DB Snatches (65/45 lb.)
9 Toes-to-Bars
200-m Run
16 Alt. DB Snatches
12 Toes-to-Bars
300-m Run
20 Alt. DB Snatches
15 Toes-to-Bars
400-m Run
24 Alt. DB Snatches
18 Toes-to-Bars
500-m Run
28 Alt. DB Snatches
21 Toes-to-Bars


WHITE (RX):

100-m Run
12 Alt. DB Snatches (50/35 lb.)
9 Toes-to-Bars
200-m Run
16 Alt. DB Snatches
12 Toes-to-Bars
300-m Run
20 Alt. DB Snatches
15 Toes-to-Bars
400-m Run
24 Alt. DB Snatches
18 Toes-to-Bars
500-m Run
28 Alt. DB Snatches
21 Toes-to-Bars


BLUE:

As Far As Possible in 20 Minutes:
100-m Run
12 Alt. DB Snatches
9 Lying Hands to Feet
200-m Run
16 Alt. DB Snatches
12 Lying Hands to Feet
300-m Run
20 Alt. DB Snatches
15 Lying Hands to Feet
400-m Run
24 Alt. DB Snatches
18 Lying Hands to Feet
500-m Run
28 Alt. DB Snatches
21 Lying Hands to Feet

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