RED (RX+):
5 Rounds for Time:
9 Back Squats (225/155 lb.)
200-m Run
Rest 2 min.
WHITE (RX):
5 Rounds for Time:
9 Back Squats (185/135 lb.)
200-m Run
Rest 2 min.
BLUE:
5 Rounds for Time:
9 Back Squats
200-m Run
Rest 2 min.
RED (RX+):
5 Rounds for Time:
9 Back Squats (225/155 lb.)
200-m Run
Rest 2 min.
WHITE (RX):
5 Rounds for Time:
9 Back Squats (185/135 lb.)
200-m Run
Rest 2 min.
BLUE:
5 Rounds for Time:
9 Back Squats
200-m Run
Rest 2 min.
Ole Glory CrossFit 