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Did someone say SQUAT?

Did someone say SQUAT?
August 26, 2018 No Comments WOD oleglorycrossfit

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RED (RX+):
5 Rounds for Time:
9 Back Squats (225/155 lb.)
200-m Run
Rest 2 min.

WHITE (RX):
5 Rounds for Time:
9 Back Squats (185/135 lb.)

200-m Run
Rest 2 min.

BLUE:
5 Rounds for Time:
9 Back Squats

200-m Run
Rest 2 min.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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