fbpx

5 Below

5 Below
August 27, 2018 No Comments WOD oleglorycrossfit

RED (RX):

3 Rounds:

7 Bar Muscle-ups

7 Power Clean and Jerks (135/95 lb.)

WHITE:

3 Rounds:

5 Bar Muscle-ups

7 Power Clean and Jerks (115/75 lb.)

BLUE:

3 Rounds:

5 Jumping Bar Muscle-ups

7 Power Clean and Jerks

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: