5 Below

by in WOD

RED (RX):

3 Rounds:

7 Bar Muscle-ups

7 Power Clean and Jerks (135/95 lb.)

WHITE:

3 Rounds:

5 Bar Muscle-ups

7 Power Clean and Jerks (115/75 lb.)

BLUE:

3 Rounds:

5 Jumping Bar Muscle-ups

7 Power Clean and Jerks

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