RED (RX):
50-40-30-20-10 for Time:
Single-Arm DB OH Squats (50/35 lb.)
50-ft. Handstand Walk each round
WHITE:
50-40-30-20-10 for Time:
Single-Arm DB OH Squats (40/25 lb.)
50-ft. Handstand Walk each round
50-40-30-20-10 for Time:
Single-Arm DB OH Squats (40/25 lb.)
50-ft. Handstand Walk each round
BLUE:
40-30-20-10-10 for Time:
Single-Arm DB Front Squats
80-ft. Bear Crawl each round
40-30-20-10-10 for Time:
Single-Arm DB Front Squats
80-ft. Bear Crawl each round
Ole Glory CrossFit 