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Shoulder Madness

Shoulder Madness
August 28, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
50-40-30-20-10 for Time:
Single-Arm DB OH Squats (50/35 lb.)
50-ft. Handstand Walk each round

WHITE:
50-40-30-20-10 for Time:
Single-Arm DB OH Squats (40/25 lb.)
50-ft. Handstand Walk each round

BLUE:
40-30-20-10-10 for Time:
Single-Arm DB Front Squats
80-ft. Bear Crawl each round
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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