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Friday Junior

Friday Junior
August 29, 2018 No Comments WOD oleglorycrossfit

IMG_3950Strength:
Weighted Step-up
5 – 5 – 5 – 5 – 5

Metcon:
AMRAP in 7 Minutes:
20 Leg Throws, each
200-m Run together
20 Low Box Jumps (use two plates stacked, 10 reps per person)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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