A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
5 – 5 – 5 – 5 – 5
AMRAP in 7 Minutes:
20 Leg Throws, each
200-m Run together
20 Low Box Jumps (use two plates stacked, 10 reps per person)
This site uses Akismet to reduce spam. Learn how your comment data is processed.