Strength:
Weighted Step-up
5 – 5 – 5 – 5 – 5
Metcon:
AMRAP in 7 Minutes:
20 Leg Throws, each
200-m Run together
20 Low Box Jumps (use two plates stacked, 10 reps per person)
Strength:
Weighted Step-up
5 – 5 – 5 – 5 – 5
Metcon:
AMRAP in 7 Minutes:
20 Leg Throws, each
200-m Run together
20 Low Box Jumps (use two plates stacked, 10 reps per person)
Ole Glory CrossFit 