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Lung Busting Booty Work

Lung Busting Booty Work
August 30, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
5 Rounds for Time:
40/30-Cal. Row
30 Deadlifts (185/135 lb.)
20 Lateral Box Jumps (24/20 in.)

WHITE:
5 Rounds for Time:

35/25-Cal. Row
25 Deadlifts (155/115 lb.)
20 Lateral Box Jumps (20/16 in.)

BLUE:
4 Rounds for Time:
30/20-Cal. Row
25 Deadlifts
10 Lateral Box Step-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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