Happy Labor Day

IMG_3955Press
5-5-5
Push Press
3-3-3-3-3

Then:

In the first 5 min., perform:
400-m Run
100 Double-unders

In the second 5 min., perform:
300-m Run
75 Double-unders
30 KB Swings (24/16 kg.)

In the third 5 min., perform:
200-m Run
50 Double-unders
20 KB Swings
8 Wall Climbs

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