RED (RX+):
6 Rounds for Reps:
30 sec. Assault Bike
30 sec. Rest
30 sec. Box Jumps (24 in.)
30 sec. Rest
30 sec. DB Hang Power Cleans (65/45 lb.)
30 sec. Rest

WHITE (RX):
6 Rounds for Reps:

30 sec. Assault Bike
30 sec. Rest
30 sec. Box Jumps (20 in.)
30 sec. Rest
30 sec. DB Hang Power Cleans (50/35 lb.)
30 sec. Rest

BLUE:
6 Rounds for Reps:
30 sec. Assault Bike
30 sec. Rest
30 sec. Plate Jumps
30 sec. Rest
30 sec. DB Hang Power Cleans
30 sec. Rest
**Scale weight accordingly