RED (RX):
50 Weighted Hip Extensions (25/15 lb.)
40 Squat Jumps to 6″ Target
30 Parallette Pass-throughs
20 Double KB Deadlifts (32/24 kg.)
10 Muscle-ups

WHITE:
50 Hip Extensions

40 Squat Jumps to 6″ Target
30 Parallette Pass-throughs
20 Double KB Deadlifts (24/16 kg.)
10 Low Ring Modified Muscle-ups

BLUE:
50 Good-mornings