Overflow

32C852F5-8D59-4182-BB26-67A471EA3429RED (RX):
50 Weighted Hip Extensions (25/15 lb.)
40 Squat Jumps to 6″ Target
30 Parallette Pass-throughs
20 Double KB Deadlifts (32/24 kg.)
10 Muscle-ups

WHITE:
50 Hip Extensions

40 Squat Jumps to 6″ Target
30 Parallette Pass-throughs
20 Double KB Deadlifts (24/16 kg.)
10 Low Ring Modified Muscle-ups

BLUE:
50 Good-mornings

40 Squat Jumps to 6″ Target
30 Parallette Kick-backs
20 KB Deadlifts
10 Jumping Chest-to-bar Pull-ups

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