Best of Luck to our Athletes competing at Ragin’ Games tomorrow morning. Hope to see many OG faces out there to cheer them on! Please remember that OG and South will be closed on Saturday due to the Ragin Games.
STRENGTH:
Work up to a Heavy 2 rep Hang Power Snatch
METCON:
RED (RX)
For Time:
200-m Run with MB (20/14 lb.)
20 Power Snatch (95/65 lb.)
400-m Run
20 Power Snatch
200-m MB Run
For Time:
200-m Run with MB (16/10 lb.)
20 Power Snatch (75/55 lb.)
400-m Run
20 Power Snatch
200-m MB Run
BLUE:
For Time:
200-m Run with MB (14/10 lb.)
15 Power Snatch (65/45)
400-m Run
15 Power Snatch
200-m MB Run
**Ragin Games Athletes – it is suggested that you ride the bike or row during the Strength portion of class and complete BLUE at a steady pace. Be sure to properly stretch and foam roll immediately following the WOD. Everyone is welcome to take an ice bath as well.
Ole Glory CrossFit 