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Spicy Couplet

Spicy Couplet
September 9, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
3 X AMRAP in 5 Minutes:
2 Rounds:
-10 Deadlift (225/155 lb.)
-10 Toes-to-bar
With time remaining of the 5 min perform AMRAP Calories Row

WHITE:
3 X AMRAP in 5 Minutes:

2 Rounds:
-10 Deadlift (165/115 lb.)
-10 Toes-to-bar
With time remaining of the 5 min perform AMRAP Calories Row


BLUE:
3 X AMRAP in 5 Minutes:

2 Rounds:
-10 Deadlift
-10 Wall Lying Hands to Toes
With time remaining of 5 min perform AMRAP Calories Row

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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