RED (RX):
3 X AMRAP in 5 Minutes:
2 Rounds:
-10 Deadlift (225/155 lb.)
-10 Toes-to-bar
With time remaining of the 5 min perform AMRAP Calories Row
WHITE:
3 X AMRAP in 5 Minutes:
2 Rounds:
-10 Deadlift (165/115 lb.)
-10 Toes-to-bar
With time remaining of the 5 min perform AMRAP Calories Row
BLUE:
3 X AMRAP in 5 Minutes:
2 Rounds:
-10 Deadlift
-10 Wall Lying Hands to Toes
With time remaining of 5 min perform AMRAP Calories Row
Ole Glory CrossFit 